Send the following on WhatsApp
Continue to ChatIf you want to cultivate a habit, do it without any reservation, till it is firmly established. Until it is so confirmed, until it becomes a part of your character, let there be no exception, no relaxation of effort. - Mahavira from https://whatsmyquote.com/quote/if-you-want-to-cultivate-a-habit-do-it-without-any-reservation-till-it-is-firmly-established-until-it-is-so